For saturated fats, the story pretty much ends there but not for unsaturated fats.

But olive oil is mostly unsaturated fat, and it has no trans fat at all.

Many studies have shown that unsaturated fats, particularly monounsaturated fats, are best in the human diet.

Now, most unsaturated fats are good for you, while saturated fats are bad for you in excess.

The carbons double bond with each other so that fewer hydrogen can fit and we call this unsaturated fat.

Dry zone Humid zone

Dry zone Humid zone

Fatty acids with only single bonds are called saturated, and those with one or more double bonds are called unsaturated.

Zone and sub zone offices

They're also terrible for your health, by far worse than saturated fat, even though technically they're a type of unsaturated fat.

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

Region Zone offices Sub zone offices

Zone and Sub zone Offices Subtotal

Zone

Epipelagic zone

Mesopelagic zone

Bathypelagic zone

Time Zone

Thermal Zone

Time Zone

Zone operations

Franc zone

Forces Nouvelles zone

Forces Nouvelles zone

Time zone Error

Border snap zone

Window snap zone

Center snap zone

Show time zone

Show time zone

Show time zone

E. Zone coordination

1 zone director

Zone militia Region

E. Zone Coordination

Exclusive economic zone

Attention, Zone Five.

Attention, Zone Five.

THE TWILIGHT ZONE.

Concept of zone In 1856 German palaeontologist Albert Oppel introduced the concept of zone (also known as biozones or Oppel zone).

This programme will improve as zone and sub zone offices become properly manned.

And the 80 percent zone is a no carrot and no stick zone.

Decolonizing the Franc Zone

Nuclear Weapon Free Zone

c) Zone of Confidence