Why not share your language skills and get some help with the languages that you're learning? That is what we do here.

Extreme sports on top level like this is only possible if you practice step by step, if you really work hard on your skills and on your knowledge.

Boredom begins to be very aversive and apathy becomes very negative you don't feel that you're doing anything, you don't use your skills, there's no challenge.

And just to sample the kind of interventions that we find have an effect, when we teach people about the pleasant life, how to have more pleasure in your life, one of your assignments is to take the mindfulness skills, the savoring skills, and you're assigned to design a beautiful day.