In some parts of the U.S., especially in Wisconsin, they are breaded and fried, or are eaten straight.

It comes in a five ounce portion of tilapia breaded with Dijon mustard and crispy, broiled breadcrumbs and a steaming pile of pecan quinoa pilaf with crunchy, grilled broccoli so soft and sweet and charred and smoky on the outside with just a hint of chili flake.